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Conquer Your Limits

Lifestyle & Professional Sports Athletes

Welcome to CBS, where expert coaching in fitness, nutrition, and lifestyle helps you achieve lasting results. From beginners to professionals, let’s unlock your strength and confidence today!

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Youth Training
Professional Athletes
Lifestyle Training

Our Services

A personal approach to coaching

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Professional Athletes

Achieve peak performance with CBS’s advanced training plans designed for professional athletes.

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Lifestyle Training

Embrace a healthier, more active lifestyle with CBS’s personalised training and nutrition plans.

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Whether you’re looking to lose weight, gain strength, or improve your performance, I’ll help you get there.

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Meet CBS

I’m Samuel Baker, a Strength & Conditioning Coach, Personal Trainer, Performance Nutritionist, and Head of Strength and Conditioning for the professional rugby league team, the Goole Vikings. In both my personal and professional life, I strive to be an inspiring, respected, and well-balanced role model. This approach helps me build stronger and deeper relationships with my loved ones and clients.

As a certified fitness professional, I empower clients of all fitness levels to achieve their health goals and transform their lives. My focus is on holistic wellness and a personalised coaching approach, providing the guidance and support you need to unlock your full potential.

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Our Clients

Client reviews & transformations

Becki
“I began my personal training and nutrition plan with Samuel in August 2023, and the support he has provided throughout my journey has been nothing short of fantastic. From day one, he has offered round-the-clock support and always finds a way to address any challenges I’ve faced since starting my fitness plan. I’ve seen massive improvements in my overall fitness, strength, and even the quality of my sleep. Samuel’s positive attitude toward my personal goals is incredibly motivating, and his passion for what he does truly shines through. I have my own barriers when it comes to food, but Samuel has gone above and beyond to make immediate changes, offering great ideas and valuable advice tailored to my needs. I would highly recommend Samuel for any fitness, personal development, or lifestyle goals you may have. He is flexible, adaptable, and creates bespoke plans to suit your requirements.”
Steph
“As a single mother of three kids under 14, life often felt like a constant uphill battle. Between work, parenting, and barely any sleep, making healthy choices seemed impossible. I knew something had to change, so I reached out to Samuel. He took the time to understand the whirlwind that is my life and created a personalized plan that seamlessly fit into my busy routine. His support has been invaluable, and I finally feel like I’m back on track.”
Zoe
“I’ve been training with Sam for the past four months, and during this time, he has created a tailored meal and training plan that has not only improved my diet but also helped me achieve over a stone in weight loss. Our training sessions have significantly enhanced my posture, stamina, and overall physical fitness. Sam has a fantastic ability to put you at ease and make you feel comfortable, even in a gym environment that can sometimes feel intimidating. I would highly recommend him as a personal trainer.”
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Ready to take control of your fitness and transform your life? At CBS, we offer expert guidance, tailored plans, and ongoing support to help you reach your goals—whether you’re starting out or aiming for peak performance. With flexible packages designed to suit your needs, there’s no better time to invest in your health.

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