Our Clients

Reviews & Transformations

See the real results achieved by our clients. From life-changing progress to inspiring success stories, discover how CBS helps people unlock their potential.

Reviews

Success stories

Craig Eskrett

FIND OUT MORE

Craig Eskrett

"When I was diagnosed with MND, I first thought I was going to beat this, but I knew I needed help along the way. I then met Sam, who got to know me and understand my diagnosis. Sam wanted to support me in my journey. He knew the importance of how strong I needed to be, not physically but mentally. I'm over a year into my diagnosis and I know I wouldn't be where I am if it wasn't for Sam. He's worked on my mental health and emotional well-being through going to the gym, and I can't thank him enough."

Herman Ese'ese

FIND OUT MORE

Herman Ese'ese

“Training with Coached by Samuel has been a huge benefit for me. Samuel helped me take my fitness and nutrition to the next level during the back end of the rugby season and the off-season. I noticed a massive improvement in my energy levels on the field and felt far less fatigued during games. The boxing work we did in the gym was also incredible for building my endurance. I highly recommend Coached by Samuel to anyone serious about improving their performance and overall fitness!”

Beverley Hardy

“Working with Samuel at Coached by Samuel has been one of the most life-changing experiences for me. As a mother of two and a busy business owner, I never thought I’d have the time, energy, or ability to prepare for something as challenging as a charity boxing match. But with Samuel’s incredible guidance, I not only stepped into the ring—I came out with a win!

Samuel didn’t just focus on one aspect of my preparation. He covered everything: boxing techniques, conditioning, tailored nutrition, daily routines, mindset coaching, and even being a supportive friend when I needed it most. His dedication, knowledge, and belief in me made all the difference.

The transformation I’ve experienced goes far beyond physical fitness—it’s a mental and emotional shift too. I’ve gained confidence, resilience, and the belief that I can take on any challenge life throws my way. To top it all off, we raised £3,000 for charity, which makes the whole experience even more rewarding.

I’m so proud of what we’ve achieved together, and I can’t thank Samuel enough for helping me surpass my goals and show my kids what’s possible with hard work and determination. The journey isn’t over yet, and I’m excited to see what’s next!”

Pippa Riby

“I started this year in a very low place and decided it was time to make some significant changes in my life, beginning with CBT counseling. Through this process, I’ve learned a lot about myself, my behaviors, and patterns—what I need and what I don’t. One of the things I discovered is that I thrive on stability, routine, and consistency.

Signing up with Samuel has been the best decision I’ve ever made. He provides me with all of that and so much more. Mentally, I’m in the best place I’ve been in years. Physically, I’m stronger and fitter than I’ve ever been. Sam pushes me towards my goals, and the progress I’ve made is incredible.

Most importantly, I’ve gained a great friend in the process. Every session is filled with laughter, and I know I can talk to him about anything—nothing is ever too much trouble. If you’re truly ready to make a change for yourself, this is the best kind of therapy you can invest in.”

Ben Hicks

“Training with Samuel at Coached by Samuel has been an absolute game-changer for me. At 40+, I’m in the best shape of my life—fitter, stronger, and more conditioned than I ever thought possible. Balancing multiple businesses, raising two sons, and maintaining an active social lifestyle isn’t easy, but Samuel’s structured approach to training and his bespoke nutrition program has made all the difference.

What’s truly remarkable is how tailored everything is to my needs. Samuel understands my busy schedule and has designed a program that challenges me while being manageable alongside my commitments. After 8 months of training three times a week, my fitness levels are now on par with—if not better than—some athletes, which is incredible considering how far I’ve come.

I’m proof that with the right coaching, consistency, and a desire to improve, anything is possible—no matter your age or lifestyle. I couldn’t recommend Coached by Samuel enough for anyone looking to take their fitness and overall health to the next level.”

“I began my personal training and nutrition plan with Samuel in August 2023, and the support he has provided throughout my journey has been nothing short of fantastic. From day one, he has offered round-the-clock support and always finds a way to address any challenges I’ve faced since starting my fitness plan. I’ve seen massive improvements in my overall fitness, strength, and even the quality of my sleep. Samuel’s positive attitude toward my personal goals is incredibly motivating, and his passion for what he does truly shines through. I have my own barriers when it comes to food, but Samuel has gone above and beyond to make immediate changes, offering great ideas and valuable advice tailored to my needs. I would highly recommend Samuel for any fitness, personal development, or lifestyle goals you may have. He is flexible, adaptable, and creates bespoke plans to suit your requirements.”

“Since working with Sam, he has created a tailored diet plan specifically designed to meet my needs as a rugby league player. What sets Sam’s programs apart is that they are not only easy to follow but also highly achievable, incorporating realistic goals that I can consistently accomplish. His one-on-one training sessions have been both challenging and beneficial, combining weight training with fitness work to address my specific needs. In just a month, I’ve already noticed progress, including a drop in weight and achieving my personal best in the gym.”

“As a single mother of three kids under 14, life often felt like a constant uphill battle. Between work, parenting, and barely any sleep, making healthy choices seemed impossible. I knew something had to change, so I reached out to Samuel. He took the time to understand the whirlwind that is my life and created a personalized plan that seamlessly fit into my busy routine. His support has been invaluable, and I finally feel like I’m back on track.”

“I’ve been training with Sam for the past four months, and during this time, he has created a tailored meal and training plan that has not only improved my diet but also helped me achieve over a stone in weight loss. Our training sessions have significantly enhanced my posture, stamina, and overall physical fitness. Sam has a fantastic ability to put you at ease and make you feel comfortable, even in a gym environment that can sometimes feel intimidating. I would highly recommend him as a personal trainer.”

Transformations

Client results

Begin your journey with CBS today!

Fuel your passion, ignite your fire. Where iron meets grit, limitations are shattered. Belong to a community forged by resilience – united in the transformative power of sweat and dedication.