Service

Lifestyle Training

Fuel your passion, ignite your fire. Where iron meets grit, limitations are shattered. Belong to a community forged by resilience – united in the transformative power of sweat and dedication.

Overview

Achieve balance, energy, and confidence with CBS’s tailored training and nutrition packages. Whether you choose 4, 8, or 12 sessions per month, our plans are designed to fit seamlessly into your lifestyle. With expert guidance, personalised workouts, and ongoing support, you’ll build healthy habits that last.

Start your journey to a healthier, happier you today!

Why Choose Us?

Lifestyle services

Expert Guidance Tailored to You

At CBS, our trainers are experienced professionals who create personalised fitness and nutrition plans to match your unique goals, whether it’s weight loss, muscle gain, or overall wellness. Your success is our priority.

Comprehensive Support for Optimal Results

From customised workout plans to nutrition guidance and ongoing WhatsApp support, our packages offer everything you need to stay on track. Regular progress check-ins ensure you’re always moving closer to your goals.

Flexible Packages to Suit Your Lifestyle

With options ranging from 4 to 12 sessions per month, CBS makes it easy to find a plan that fits your schedule and budget. Choose the level of support that works for you and start achieving results at your own pace.

Our Clients

Client reviews & transformations

“I began my personal training and nutrition plan with Samuel in August 2023, and the support he has provided throughout my journey has been nothing short of fantastic. From day one, he has offered round-the-clock support and always finds a way to address any challenges I’ve faced since starting my fitness plan. I’ve seen massive improvements in my overall fitness, strength, and even the quality of my sleep. Samuel’s positive attitude toward my personal goals is incredibly motivating, and his passion for what he does truly shines through. I have my own barriers when it comes to food, but Samuel has gone above and beyond to make immediate changes, offering great ideas and valuable advice tailored to my needs. I would highly recommend Samuel for any fitness, personal development, or lifestyle goals you may have. He is flexible, adaptable, and creates bespoke plans to suit your requirements.”

“As a single mother of three kids under 14, life often felt like a constant uphill battle. Between work, parenting, and barely any sleep, making healthy choices seemed impossible. I knew something had to change, so I reached out to Samuel. He took the time to understand the whirlwind that is my life and created a personalized plan that seamlessly fit into my busy routine. His support has been invaluable, and I finally feel like I’m back on track.”

“I’ve been training with Sam for the past four months, and during this time, he has created a tailored meal and training plan that has not only improved my diet but also helped me achieve over a stone in weight loss. Our training sessions have significantly enhanced my posture, stamina, and overall physical fitness. Sam has a fantastic ability to put you at ease and make you feel comfortable, even in a gym environment that can sometimes feel intimidating. I would highly recommend him as a personal trainer.”

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How we
manage clients

Begin your journey with CBS today!